Day 8 Weight Loss Edition

Lean Life Journey – Day 8

Mediterranean Refresh Edition | Digital Ebook (PDF)

Bring freshness back to your routine with simple, vibrant meals inspired by the Mediterranean way of eating.

Day 8: Mediterranean Refresh is a focused mini-guide extracted from the complete Lean Life Journey: Weight Loss Edition. It’s designed to help you feel lighter, energized, and satisfied with meals that nourish your body without heaviness or restriction.

Inside, you’ll find 5 easy, wholesome recipes built around real ingredients, balanced macros, and quick preparation — perfect for busy days when you want clean fuel and steady energy.

This isn’t dieting.
It’s eating fresh, simple, and balanced food that supports sustainable weight loss and everyday wellness.

---

What’s Inside

✔ Protein-rich Mediterranean breakfast
✔ Balanced lunch for steady energy
✔ Light, satisfying dinner
✔ Smart snack options to prevent cravings
✔ Clear ingredients with exact measurements
✔ Step-by-step prep instructions
✔ Calories + macros for every meal
✔ Vitamins & minerals breakdown

---

Sample Meals Included

• Feta & Veggie Egg Muffins
• Tuna Pita Pocket with Greek Salad
• Grilled Shrimp with Couscous & Roasted Vegetables
• Mixed Fruit & Nuts Bowl
• Greek Yogurt with Cinnamon & Honey

Each recipe is designed to be:
• Quick to prepare
• Naturally nutritious
• Portion-controlled
• Flavorful and satisfying

---

Perfect For

• Weight loss journeys
• Clean eating
• Busy schedules
• Light Mediterranean-style meals
• Anyone wanting simple, healthy structure for the day

---

Format

Digital Ebook (PDF)
Non-physical product
Instant download after purchase
Read on phone, tablet, or computer

---

Fresh choices. Real progress.
Start your Lean Life today.