Day 7 Weight Loss Edition

Lean Life Journey – Day 7

Reset & Recharge Edition | Digital Ebook (PDF)

Not every day is about pushing harder.
Some days are about slowing down, recovering, and restoring your energy.

Day 7: Reset & Recharge is a gentle, nourishing mini-guide extracted from the complete Lean Life Journey: Weight Loss Edition, created to help your body and mind rest while still supporting your weight-loss goals.

This edition focuses on light, balanced meals that reduce stress, support digestion, and leave you feeling calm, refreshed, and ready for the week ahead.

No pressure. No extremes.
Just simple food, steady energy, and mindful balance.

Inside this Day 7 guide, you’ll get:

✔ 5 complete healthy recipes (breakfast, lunch, dinner + 2 snacks)
✔ Light, easy-to-digest meals designed for recovery days
✔ Balanced protein, carbs, and healthy fats
✔ Clear ingredients with simple measurements
✔ Step-by-step prep instructions
✔ Nutrition info (calories, protein, vitamins & minerals)
✔ Calm, minimalist layout for stress-free cooking

Sample meals include:

– Overnight oats with berries & seeds
– Chicken & vegetable stir-fry with rice noodles
– Herb roasted chicken with vegetables & mashed cauliflower
– Apple peanut-butter roll-ups
– Warm cocoa milk with almonds

Perfect for:
• Weekly reset days
• Low-stress meal prep
• Gentle fat-loss support
• Busy people who want healthy meals without complexity
• Anyone who wants to feel lighter and more energized

Format

Digital PDF
Instant download after purchase
Non-physical product (no shipping)

Take one day to recharge your body —
and come back stronger for the rest of your journey.

Start your Lean Life reset today.