Day 5 Weight Loss Edition

Lean Life Journey – Day 5

Light & Energizing | Digital Ebook

Some days, your body doesn’t need heavy meals — it needs light, clean fuel that keeps you focused, refreshed, and naturally energized.

Day 5: Light & Energizing is a carefully designed mini guide extracted from the complete Lean Life Journey – Weight Loss Edition. It helps you reset your digestion, reduce heaviness, and maintain smooth, stable energy throughout the day.

Inside, you’ll find simple, balanced meals made with real ingredients — quick to prepare, satisfying to eat, and gentle on your body.

No extremes. No complicated diets. Just smart, nourishing food.

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What’s inside

A full day of structured meals + snacks:

• Breakfast – Avocado Egg Toast with Cherry Tomatoes
• Lunch – Teriyaki Chicken with Brown Rice & Vegetables
• Dinner – Turkey Meatballs with Whole-Wheat Spaghetti
• Smart snacks – Protein Bar & Green Tea + Greek Yogurt & Blueberries
• Calories & macros included for each meal
• Vitamins & minerals overview
• Easy step-by-step prep instructions

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Why you’ll love it

• Light meals that support digestion
• Balanced protein, carbs & healthy fats
• Helps reduce bloating and heaviness
• Steady energy without crashes
• Simple ingredients you already know
• Perfect for busy days
• Beginner-friendly recipes

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Perfect for

• Weight loss journeys
• Clean eating routines
• Meal prep lovers
• Anyone wanting lighter, energizing meals
• Busy people who need quick, healthy options

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Format

Digital Ebook (PDF)
Instant download
Use on phone, tablet, or computer

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Eat lighter. Feel clearer. Stay energized.
Start your Lean Life today.