Day 3 Weight Loss Edition

Lean Life Journey – Day 3

High-Energy Performance Edition | Digital Ebook (PDF)

Built for steady energy, sharp focus, and clean weight loss support, this Day 3 edition of Lean Life Journey delivers a complete day of simple, balanced meals designed to fuel your body without crashes or heaviness.

This mini guide is extracted from the main Lean Life Journey: Weight Loss Edition, and focuses specifically on performance nutrition — meals that keep you energized, satisfied, and productive from morning to night

Day 3

Instead of restrictive dieting or complicated recipes, you get real food, clear steps, and smart nutrition that fits everyday life.

What’s inside

A full day structured meal plan with:

• Protein-rich breakfast (Oatmeal & Banana Protein Bowl)
• Balanced Mediterranean lunch (Tuna & Chickpea Salad)
• Lean, satisfying dinner (Beef Stir-Fry with Brown Rice & Vegetables)
• Smart snacks for energy + recovery
• Exact ingredients & measurements
• Step-by-step preparation
• Calories & macros (protein, carbs, fats)
• Key vitamins & minerals for performance

Why you’ll love it

• Supports steady energy all day
• Helps reduce cravings & crashes
• High-protein, balanced meals
• Simple ingredients you can find anywhere
• Quick cooking — no complex prep
• Perfect for weight loss & active lifestyles

Perfect for

• Busy professionals
• Students
• Fitness & gym beginners
• Anyone wanting clean, practical nutrition
• People following the Lean Life Journey program

Format

Digital PDF
Instant download
Non-physical product

Eat smarter. Feel lighter. Stay energized.
Start your Lean Life today.